Fokustræning

Fokustræning er forberedte træningspas af ca. 1 times varighed.  De er målrettet træneren eller dig som træner dig selv.

Hvert træningspas har fokus på flere teknikker.
De første Fokustræninger handler om basale teknikker og de næste bliver mere avancerede.

På hver Fokustræning finder du flg:
– Fokuspunkter og guidelines til øvelserne
– Øvelsens formål
– Hensigtsmæssig hældning på klatrevæggen
– Beskrivelse af teknik-øvelsen
– Evt. illustration af teknikken
– Kort beskrivelse af fysiske parametre

Materialer:  (PDF til download)

5 x Fokus Træningspas

Focus Training 1

Focus Training 2

FokusTraining 3

FokusTraining 4

FokusTraining 5

3 x Focus Opvarmning

Fokus Opvarmning 1

Fokus Opvarmning 2

Fokus Opvarmning 3

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    If no cards come out through a quarante game, then the player must call, raise, or fold.
    There are generally three different betting bets in each game: win, cover, and
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    Traditionally, the traditional Italian card game, tarantella, was played at the St Regis Hotel.
    This particular variant of the game involved a tableau de quarante where all of the players would sit at particular places on the
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    rooms, together with the winning player being the player who was able
    to complete their last five cards until the other players ended theirs.

    Today, there are literally hundreds of variations of the standard
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    red and black rooms. In most versions, there are four suites; a black suite,
    a red suite, and a blue package. The players can win by
    laying down a total of twenty-one free cards, including one card
    from each of the four suites. Once all players have lost their
    cards, the dealer randomly selects one card from each
    of the four suites and places it in the center of the quarante table.

    These days, the term”quarante” means”of or relating to quarantining.” Traditionally, the game was referred to as”trente et noir” which meant playing cards with names.
    It has also been known as”trente” and”ne monetaire” in the French speaking world.
    Today, it refers only to card games that contain playing cards
    with names.

    Traditionally, the match was played between two people seated across
    a tablenonetheless, in America it is usually played
    in a bar or lounge. Each individual dealt three cards face down, one at a time to one another.
    If anyone got rid of one of the three cards, they had to switch places with the man who they had dealt with the first card to.
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    The”quaint” version of the game is available for those who want to play something a bit more simple.
    Though there are variations on how best to play the game,
    the basic rules remain the same. The object stays the
    same, to form the greatest possible hand without needing
    any cards left to spare. This can be accomplished with ease,
    especially if you have already mastered the basics of playing the game of blackjack, because the basic rules of this card game are extremely easy to learn and master.
    The basic notion of the game of”monte carlo” stays the same,
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    Quarantee (red and black) is probably the most
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    It is often compared to a cross between poker and slots, since it
    requires the participant to place bets based on the cards that come from the
    quarante deck. Although the specific mechanics of how these
    bets are made is largely unknown, it’s usually thought that a normal deck of 52 cards is used in each game.
    As well as the cards that come out of the quarante deck, the player should also choose a hand of cards that will make up the winning combination. The most common types of bets are the win, place, show, and full house.

    There are basically two types of stakes in quarantine.
    The players may either bet on the complete amount of the
    pot (or wager); or they can bet on the total amount of
    cards that come out of the quarante deck. If no cards
    come out through a quarante match, then the player must call, raise,
    or fold. There are generally three different betting bets in each game: win, cover, and half-pay.

    Traditionally, the traditional Italian card game, tarantella, was played at the St
    Regis Hotel. This specific version of the game involved a
    tableau de quarante where all the players would sit at specific places
    on the warranty row. In this sort of game, there were black and red rooms, together with the winning participant being the player who was able to complete their
    last five cards before the other players finished theirs.

    Today, there are literally hundreds of variations of the standard French card game, et noir.
    In fact, the most common variation is only a variant on the black and red rooms.
    In most versions, there are four suites; a black suite, a red suite,
    plus a blue suite. The players can win by laying down a total of twenty-one free cards, including one card from each of the four suites.
    Once all players have discarded their cards, the
    dealer randomly chooses a single card from each of the four suites and places
    it in the middle of this quarante table.

    These days, the term”quarante” means”of or about quarantining.” Traditionally,
    the game was referred to as”trente et noir” which meant playing cards with titles.
    It has also been referred to as”trente” and”ne monetaire” from the French speaking world.
    Today, it refers only to card games that contain playing cards with names.

    Traditionally, the game was always played between two
    people seated across a tablenonetheless, in America it is usually played in a bar or lounge.
    Each person dealt three cards face down, one at a time to each other.
    If anyone got rid of one of those three cards, then they had to switch places with the man who they had dealt with
    the first card to. The person who dealt the last card,
    in turn, then had to get rid of the hand by passing another card to the person they handed it to.

    The”quaint” version of this game is available for those
    who want to play something a bit more simple. Though there are variations on how best
    to play the game, the basic rules remain the same.
    The object stays the same, to form the highest possible
    hand without having any cards left to spare.
    This may be achieved with ease, especially
    if you have already mastered the fundamentals of playing the game of blackjack,
    because the basic rules of this card game are very easy to
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    excitement and thrill that come together with gambling; therefore, the reason there are casinos all
    over the world. Betting has even made its way into popular culture, with reality shows
    like”The Weakest Link” where people play slots.

    Quarantee (red and black) is probably the most recognized
    type of casino game, and probably the one with the highest level
    of interest among gamblers. It’s often compared to a cross between slots
    and poker, since it requires the player to place bets based on the cards that come out of the quarante deck.
    Even though the exact mechanics of how these bets are made
    is largely unknown, it’s usually thought that a standard deck of 52 cards is used
    in each game. As well as the cards that come out of the quarante deck, the player must
    also opt for a hand of cards that will make up the winning combination.
    The most common types of bets are the win, place, show, and
    complete house.

    There are basically two types of bets in quarantine.
    First, the players may either bet on the total quantity of the pot (or wager); or they could bet on the
    total amount of cards that come out of the quarante deck.

    If no cards come out through a quarante match, then the player must call, raise,
    or fold. There are generally three different betting bets in each game: win, cover, and half-pay.

    Traditionally, the traditional Italian card game, tarantella, was played at the St Regis Hotel.
    This specific variant of the game involved a tableau de quarante where all
    of the players would sit at specific places on the guarantee row.
    In this sort of game, there were red and black rooms, with the winning player
    being the player that was able to complete their last five cards before the other players
    finished theirs.

    Today, there are literally hundreds of variations of the standard French
    card game, et noir. In actuality, the most common variation is simply a variation on the red and
    black rooms. In most versions, there are four suites; a black package, a red suite,
    and a blue package. The players can win by laying down a total of twenty-one free cards, including one card from each of
    the four suites. Once all players have discarded their cards,
    the dealer randomly chooses one card from each of the
    four suites and puts it in the center of this quarante table.

    Today, the term”quarante” means”of or about quarantining.” Traditionally, the game was referred to as”trente et noir” which meant playing cards with names.
    It has also been known as”trente” and”ne monetaire” from the French speaking world.
    Today, it refers only to card games which contain playing cards with names.

    Traditionally, the match was always played between two people seated across
    a small tablenonetheless, in America it is usually played at a bar or lounge.
    Each person dealt three cards face down, one at a time to one another.
    If anybody got rid of one of the three cards, they had to switch places with the man who they had dealt the first card
    to. The man who dealt the last card, in turn, then had to get
    rid of the hand by passing another card to the person they handed it
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    The”quaint” version of the game is available for people who want to play something a little more simple.
    Although there are variations on how best to play the game, the basic rules remain the same.
    The object stays the same, to form the greatest possible hand without needing any cards left to spare.
    This may be achieved with ease, especially if you’ve already mastered the basics of playing
    the game of blackjack, because the fundamental
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    The basic notion of the game of”monte carlo” remains
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