Alta Klatreklub

15/9 1) Ve. side
2) Hø. side
3) Silent feet
Kombi silent/1/2.

22/8 Høye føtter
Dynamisk
3 greb/hænder

29/9 Sticky feet
Match
Hænder under skuldre/
Match/kryds over

6/10 Tema: Fokus på føtter og fotkontrol
Varm opp: Ve. + hø.
• Aktiv fod: eksponerede greb
• Fodskifte: hopp og overlap
• Hænder under skuldre

13/10 Tema: Dynamisk og fotkontrol
Varm op: ve.+hø.
Aktiv fod
Dynamisk
Mellem-støttegreb

20/10 Tema: Overhæng og dynamik
Varm opp: Dynamisk – ve./hø. side.
– Rulle skuldre: Test x flere. Ruter: grøn makro, ghost sky,
– Diagonalt trek + flagging
Rutelesning: Identifiser, hø/ve/match, to-og-to planlegg/avprøv.

27/10 Tema: Utholdenhet,
Utholdenhet:
– Opp/ned
– 6-5-4
kongens etterfølger: travers

3/11 Tema: Trekretninger, grebstyper og bevegelser
Varm opp:
Siden til: ve.+hø. x2

Gaston + «singleleg-step»
Pinch – diagonal-2-pkt
Underhånd – høye føtter

Rutelesning: Trekkretning, hvil, les 2-3 bevegelser frem for å velge rett hånd i starten.

17/11 Tema: Balance og selvtillit
Varm opp: Ve.+hø.,

– «Single leg step-up»
– En-arms klatring
Små fottak – aktiv fot

24/11 Tema: Økonomisering og aktive hvil
Varm opp: 2x alm
– Strakt arm – føtter jobber rundt
– Hvil (se hvilet, strakt arm)
– Håndkraft (rette mængde energi).
– En-armsklatring

1/12 Tema: Fokus på føtter og fotkontrol
– Flyt fødder 3 greb op
– Berør 3 grep/føtter
– Silent fett
– Sticky feet
Silent feet på rute.

8/12 Klatrelege
– Eliminer – travers
– Bygg et boulderproblem

86 kommentarer til “Alta Klatreklub”

  1. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

  2. Hey there! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any points or suggestions? Many thanks

  3. Hello, Neat post. There is a problem together with your website in web explorer, could check this… IE still is the marketplace chief and a huge component of folks will miss your wonderful writing because of this problem.

  4. Enjoyed looking at this, very good stuff, thanks . “What the United States does best is to understand itself. What it does worst is understand others.” by Carlos Fuentes.

  5. My wife and i felt now thrilled Ervin managed to conclude his inquiry using the ideas he was given through the web page. It’s not at all simplistic to simply choose to be freely giving guides that people might have been selling. And now we do know we need you to appreciate for this. The illustrations you made, the straightforward web site menu, the relationships you can help to foster – it’s got mostly overwhelming, and it’s really letting our son and the family believe that the article is entertaining, which is exceptionally pressing. Many thanks for all the pieces!

  6. I believe that avoiding processed foods is the first step to lose weight. They may taste beneficial, but packaged foods currently have very little nutritional value, making you consume more just to have enough strength to get over the day. If you’re constantly consuming these foods, converting to whole grain products and other complex carbohydrates will let you have more vigor while taking in less. Good blog post.

  7. I wanted to write you that tiny observation to help say thanks over again on the precious pointers you have discussed in this case. It is certainly wonderfully open-handed of people like you to provide openly all that a lot of folks would’ve advertised as an e book to help with making some cash for themselves, and in particular considering that you could possibly have done it in the event you decided. The points also served to be a easy way to fully grasp other people online have the same eagerness like mine to figure out lots more around this problem. I am sure there are several more pleasurable sessions in the future for people who looked at your website.

  8. Good site! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!

  9. I have seen a lot of useful things on your web site about pc’s. However, I have the judgment that laptop computers are still not quite powerful sufficiently to be a option if you usually do projects that require many power, for example video croping and editing. But for world wide web surfing, word processing, and a lot other frequent computer work they are okay, provided you may not mind small screen size. Thank you for sharing your opinions.

  10. Je n’entrerai pas dans le débat naturopathie. L’État a un regard institutionnel, il valide ou non une pratique médicale en fonction de ses critères et ça ne veut pas dire que tout ce que l’État n’a pas validé est à mettre à la poubelle. Les gens continuent à aller voir des coupeurs de feu, des magnétiseurs, des ostéopathes, ils se soignent aussi par homéopathie. Et on sait les débats que ça engendre de manière régulière. Les enjeux sont, certes, scientifiques mais aussi éminemment politiques, avec des acteurs concurrentiels et des rapports de force, des enjeux économiques importants. Mon regard sur le sujet était social. Du point de vue des gens, qu’est-ce que c’est la médecine de Dieu ? C’est une activité économique florissante bien qu’illégale, à travers laquelle des gens éloignés de l’emploi dans les quartiers pensent trouver une porte de sortie par exemple. D’autres y trouvent un espace de soin qui correspond à leur foi. D’autres encore pensent qu’ils seront meilleurs croyants en pratiquant. Mais ce qui est certain c’est que la défiance vis-à-vis du tout médicamenteux, le besoin de retour au soin naturel et les nouvelles aspirations à la spiritualité poussent vers ce genre de pratiques. Comme elles poussent des cadres athées à partir au fin fond du Brésil ou dans un camp de vacances du Loir-et-Cher pour s’adonner au chamanisme. Et l’attrait pour les pseudo-sciences relève certainement de la même chose.

  11. Many thanks for this article. I’d personally also like to express that it can become hard while you are in school and merely starting out to initiate a long credit rating. There are many learners who are merely trying to endure and have a lengthy or beneficial credit history is often a difficult element to have.

  12. I simply wanted to construct a small message so as to appreciate you for all of the pleasant hints you are writing on this website. My particularly long internet research has at the end been rewarded with brilliant facts and techniques to share with my partners. I ‘d repeat that we site visitors actually are very much fortunate to dwell in a great network with very many special people with helpful principles. I feel extremely privileged to have come across your entire site and look forward to really more pleasurable minutes reading here. Thanks a lot again for everything.

  13. great post, very informative. I wonder why the other experts of this sector do not notice this. You must continue your writing. I’m sure, you’ve a huge readers’ base already!

  14. Whats up! I simply would like to give a huge thumbs up for the great data you have here on this post. I might be coming back to your weblog for extra soon.

  15. One other thing I would like to express is that instead of trying to suit all your online degree classes on days that you finish off work (since the majority of people are tired when they go back home), try to get most of your instructional classes on the weekends and only 1 or 2 courses on weekdays, even if it means taking some time away from your weekend. This is fantastic because on the saturdays and sundays, you will be more rested plus concentrated in school work. Thx for the different tips I have realized from your website.

  16. Please let me know if you’re looking for a writer for your weblog. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!

  17. It’s a shame you don’t have a donate button! I’d certainly donate to this outstanding blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group. Chat soon!

  18. Thank you for any other magnificent post. Where else could anyone get that kind of info in such a perfect means of writing? I’ve a presentation next week, and I am on the search for such information.

  19. Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any assistance is very much appreciated.

  20. You could certainly see your skills in the work you write. The world hopes for more passionate writers such as you who aren’t afraid to mention how they believe. Always go after your heart.

  21. I just like the helpful information you supply on your articles. I’ll bookmark your blog and test again here frequently. I’m quite certain I will learn plenty of new stuff right here! Best of luck for the next!

  22. You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  23. Great info and right to the point. I am not sure if this is in fact the best place to ask but do you guys have any ideea where to get some professional writers? Thanks 🙂

  24. I really enjoy reading through on this web site , it holds superb content . “Beauty in things exist in the mind which contemplates them.” by David Hume.

  25. Thank you a lot for providing individuals with an exceptionally superb possiblity to check tips from this website. It’s usually so awesome and stuffed with fun for me personally and my office friends to visit your website really 3 times every week to read through the new stuff you have got. And lastly, we are actually impressed with your terrific concepts served by you. Selected 1 ideas in this article are easily the very best we have had.

  26. One important issue is that if you are searching for a education loan you may find that you will want a cosigner. There are many circumstances where this is correct because you may find that you do not have a past history of credit so the loan provider will require you have someone cosign the borrowed funds for you. Good post.

  27. You really make it appear so easy with your presentation but I find this matter to be actually something which I believe I’d never understand. It seems too complicated and very large for me. I’m having a look forward to your next post, I will attempt to get the cling of it!

  28. Thanks for another magnificent post. Where else could anyone get that kind of info in such a perfect way of writing? I’ve a presentation next week, and I’m on the look for such information.

  29. I have seen a great deal of useful points on your web page about computers. However, I have the view that netbooks are still more or less not powerful adequately to be a sensible choice if you often do projects that require many power, just like video touch-ups. But for website surfing, statement processing, and quite a few other common computer work they are just fine, provided you do not mind your little friend screen size. Many thanks sharing your opinions.

  30. A lot of thanks for all of the work on this web site. My niece enjoys working on investigation and it’s obvious why. A lot of people learn all about the powerful medium you deliver very important tips on your web blog and in addition attract response from other people on this issue plus our simple princess is without question starting to learn a lot of things. Take advantage of the rest of the year. You’re the one doing a really good job.

  31. Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.

  32. Nice post. I discover some thing tougher on distinct blogs everyday. It will always be stimulating to read content from other writers and employ something there. I’d would prefer to apply certain with the content on my own weblog whether you don’t mind. Natually I’ll provide a link on your internet weblog. Appreciate your sharing.

  33. Usually I do not read post on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, quite nice post.

  34. Helpful info. Fortunate me I discovered your website accidentally, and I’m surprised why this coincidence did not took place in advance! I bookmarked it.

  35. I have seen loads of useful things on your website about desktops. However, I’ve got the opinion that notebooks are still less than powerful more than enough to be a sensible choice if you normally do jobs that require plenty of power, like video editing and enhancing. But for world wide web surfing, word processing, and most other frequent computer functions they are okay, provided you never mind your little friend screen size. Many thanks sharing your opinions.

  36. I¡¦m not positive where you’re getting your information, but good topic. I needs to spend some time studying more or understanding more. Thank you for magnificent info I used to be looking for this information for my mission.

  37. I truly enjoy reading through on this internet site , it holds superb content . “He who sees the truth, let him proclaim it, without asking who is for it or who is against it.” by Henry George.

  38. Nice post. I was checking constantly this blog and I am impressed! Very useful info specifically the last part 🙂 I care for such info much. I was looking for this certain information for a very long time. Thank you and best of luck.

  39. Hiya very nice site!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds also¡KI’m satisfied to seek out so many helpful info right here within the submit, we need develop extra strategies on this regard, thank you for sharing. . . . . .

  40. obviously like your web site but you need to test the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very troublesome to tell the reality on the other hand I will surely come back again.

  41. I would like to thank you for the efforts you’ve put in writing this blog. I’m hoping the same high-grade site post from you in the upcoming as well. In fact your creative writing skills has encouraged me to get my own site now. Actually the blogging is spreading its wings fast. Your write up is a great example of it.

  42. Its such as you learn my thoughts! You appear to understand so much approximately this, such as you wrote the ebook in it or something. I think that you just can do with some p.c. to pressure the message home a bit, but instead of that, this is great blog. An excellent read. I will certainly be back.

  43. hi!,I really like your writing very so much! share we be in contact more approximately your article on AOL? I require a specialist in this area to solve my problem. Maybe that’s you! Having a look forward to see you.

  44. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Kudos

  45. Very efficiently written information. It will be beneficial to everyone who utilizes it, as well as yours truly :). Keep doing what you are doing – looking forward to more posts.

  46. I would like to thank you for the efforts you’ve put in writing this site. I am hoping the same high-grade blog post from you in the upcoming as well. Actually your creative writing skills has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  47. I am so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.

  48. There are extremely lots of details like this take into consideration. This is a wonderful denote retrieve. I provide you with the thoughts above as general inspiration but clearly you will discover questions just like the one you mention where the most significant factor will be in honest great faith. I don?t know if recommendations have emerged around such thinggs as that, but I know that your chosen job is clearly known as a fair game. Both little ones glance at the impact of only a moment’s pleasure, throughout their lives.

  49. I like what you guys are up too. Such clever work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my website :).

  50. What i do not understood is in fact how you are no longer really much more smartly-preferred than you may be now. You are very intelligent. You realize therefore considerably on the subject of this matter, produced me individually consider it from numerous numerous angles. Its like women and men are not fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!

  51. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he actually purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading more on this topic. If possible, as you grow to be expertise, would you mind updating your blog with more details? It is highly helpful for me. Huge thumb up for this weblog submit!

  52. I was recommended this blog by means of my cousin. I am now not certain whether this publish is written through him as nobody else recognize such unique approximately my trouble. You’re incredible! Thanks!

  53. It’s really a great and useful piece of info. I’m glad that you shared this useful information with us. Please keep us informed like this. Thanks for sharing.

  54. I’m impressed, I have to say. Really not often do I encounter a weblog that’s each educative and entertaining, and let me tell you, you’ve hit the nail on the head. Your concept is excellent; the difficulty is one thing that not sufficient persons are speaking intelligently about. I am very comfortable that I stumbled throughout this in my seek for something regarding this.

  55. Thanks for your article. I have usually seen that the majority of people are desirous to lose weight simply because wish to look slim in addition to looking attractive. Nevertheless, they do not often realize that there are many benefits for losing weight also. Doctors state that obese people experience a variety of ailments that can be instantly attributed to their excess weight. The great news is that people who sadly are overweight and suffering from several diseases are able to reduce the severity of their illnesses by way of losing weight. You are able to see a progressive but notable improvement with health while even a negligible amount of weight loss is realized.

  56. Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just extremely fantastic. I really like what you’ve acquired here, really like what you’re saying and the way in which you say it. You make it entertaining and you still care for to keep it smart. I can not wait to read far more from you. This is actually a great web site.

  57. I simply want to say I am beginner to blogging and site-building and honestly loved you’re web-site. Almost certainly I’m planning to bookmark your blog post . You certainly have wonderful well written articles. Thank you for sharing with us your webpage.

Skriv et svar

Din e-mailadresse vil ikke blive publiceret. Krævede felter er markeret med *