Alta Klatreklub

15/9 1) Ve. side
2) Hø. side
3) Silent feet
Kombi silent/1/2.

22/8 Høye føtter
3 greb/hænder

29/9 Sticky feet
Hænder under skuldre/
Match/kryds over

6/10 Tema: Fokus på føtter og fotkontrol
Varm opp: Ve. + hø.
• Aktiv fod: eksponerede greb
• Fodskifte: hopp og overlap
• Hænder under skuldre

13/10 Tema: Dynamisk og fotkontrol
Varm op: ve.+hø.
Aktiv fod

20/10 Tema: Overhæng og dynamik
Varm opp: Dynamisk – ve./hø. side.
– Rulle skuldre: Test x flere. Ruter: grøn makro, ghost sky,
– Diagonalt trek + flagging
Rutelesning: Identifiser, hø/ve/match, to-og-to planlegg/avprøv.

27/10 Tema: Utholdenhet,
– Opp/ned
– 6-5-4
kongens etterfølger: travers

3/11 Tema: Trekretninger, grebstyper og bevegelser
Varm opp:
Siden til: ve.+hø. x2

Gaston + «singleleg-step»
Pinch – diagonal-2-pkt
Underhånd – høye føtter

Rutelesning: Trekkretning, hvil, les 2-3 bevegelser frem for å velge rett hånd i starten.

17/11 Tema: Balance og selvtillit
Varm opp: Ve.+hø.,

– «Single leg step-up»
– En-arms klatring
Små fottak – aktiv fot

24/11 Tema: Økonomisering og aktive hvil
Varm opp: 2x alm
– Strakt arm – føtter jobber rundt
– Hvil (se hvilet, strakt arm)
– Håndkraft (rette mængde energi).
– En-armsklatring

1/12 Tema: Fokus på føtter og fotkontrol
– Flyt fødder 3 greb op
– Berør 3 grep/føtter
– Silent fett
– Sticky feet
Silent feet på rute.

8/12 Klatrelege
– Eliminer – travers
– Bygg et boulderproblem

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